Thread: The PR shout out thread!
View Single Post
  #44 (permalink)  
Old 02-14-2007, 09:31 AM
POWERJIM POWERJIM is offline
BB4U Super Heavyweight
  
Join Date: May 2005
Posts: 2,737
POWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud ofPOWERJIM has much to be proud of
Default
Quote:
Originally Posted by Spankybear View Post
That's true...I really don't know the name of it. I do believe I've heard it referred to as a Smith machine...but I see guys doing squats on it as well...wait, I think I know the difference now. The Smith machine is the one that has the hooks and resistance, right? Pardon the ignorance. That's the one I sometimes do bench on. Wondering if I'm actually doing more harm than good using that.
If you havent got a spotter than its maybe for the best, however you could use a Power rack and set the pins low incase you fail.
Reply With Quote