Smith or Power Rack???
That's true...I really don't know the name of it. I do believe I've heard it referred to as a Smith machine...but I see guys doing squats on it as well...wait, I think I know the difference now. The Smith machine is the one that has the hooks and resistance, right? Pardon the ignorance. That's the one I sometimes do bench on. Wondering if I'm actually doing more harm than good using that.
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