Made some pretty good improvements myself over the course of a year after my pinched nerve.
started back then at about 20-25lbs DBs for about 10 reps, now: 90x2.
Squat-115x8, Now, 275x4
BB Row, 60x10, now, 140x7
LOL, on a side note, I get BB Press 205x2, But DB Press I get 90x2... I only gain 25lbs by using a barbell, isnt that a bit strange?
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19 yrs
5'6
145lbs
Lifts...
BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
DB Military 55 x 6
Squat 275 x 4
DL 260 x 1
Last edited by Casey; 02-14-2007 at 09:23 AM.
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