Thread: The PR shout out thread!
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Old 02-13-2007, 04:12 PM
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wnxmaximus wnxmaximus is offline
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Originally Posted by mitchcumstein View Post
I dont use a spotter either when squatting. I do em in the power rack so if i get stuck i just set the weight down.
same here. My ATG squat is about 5 inches above bars, so if its too heavy, just lean forward and i am rack the weight.
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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