went a little overboard carbing up this weekend...friday saturday and sunday i basically just ate everything and got drunk...but i was out of town so i was off schedule...started back up today and weighed 259.5
todays workout was legs...
ATG squat 225x15, 315x15, 315x15
leg press 500x15x3
leg curls 120x15x2
20 minute run
__________________
College football training mode.
|