[surferph34]

Thursday 8th February

SHOULDERS

Shoulder Press

Warm up

10 x 22

10 x 26 - - - Up 2kg
10 x 28 - - - Up 2 kg
9 x 30 - - - Up 2kg
7 x 32 - - - up 2kg

Standing Front Raises

10 x 14
10 x 14
10 x 14

---SUPERSET FOLLOWING 1 SET---

Standing Cable Side Raises

10 x 6.25
10 x 6.25 - - - Forgot to try 7.5 here AGAIN, will do next week
10 x 7.5

Smiths Military Press

9 x 25
7 x 25
8 x 25

TRICEPS

Pushdowns

15 x 25
12 x 27.5
10 x 30 - - - up 2.5kg
12 x 30 -- - - up 2.5kg

Ez Bar Close Grip Bench Press

14 x 57.5 - - - Up 2 reps
12 x 57.5
12 x 57.5 - - - Will go heavier next week

Ez Bar Skull Crushers

10 x 32.5
10 x 32.5
10 x 32.5

Some nice weight improvements.

Surfer