Tuesday 6th February
5 Minutes on the Eliptical
LEGS
Warm Up / Pre Exhaust
Leg Extension
25 x 25
25 x 25
Squat
12 x 80 ATG No belt
10 x 100 ATG No Belt
8 x 120 ATG Belted
6 x 140 ATG Belted - - - PB [
]
9 x 120 ATG Belted - - - Up 2 reps
45º Leg Press
10 x 170
10 x 180
10 x 190
12 x 200 - - - Up 2 reps
CALVES
No Calve work tonight
Leg Extensions
Leg Extension
25 x 25
25 x 25
Unbearable lower back pump.
Took ages to clear.
Had to stop the dbol half a week early.
Too many dead hairs. My Fiancee is a hair and scalp specialist and was able to tell me from the folicle after she took it to her labs that it was dead before its time. The folicle root and shaft are now gone forever.
Dont think I will be using Dbol again.
Surfer