Cut your calories to about 1700 maxx a day
Lean cuts of meat chicken breast tuna extc.
lots of salad
stay away from white bread, or any other types of crap, including sugar, diet soda, caffeine..
If you want a supp
Try
L-carnitine
Chromium
those are aminos that help you burn off energy instead of having your body store them for later use
i wa son that when i was 15 and with a good diet and hard exercise i dropped 20lbs in a month or soo
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Ignorant Mother ****ers
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