Thread: Bill Kazmaier Routine
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Old 02-06-2007, 01:43 PM
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POWERJIM POWERJIM is offline
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Originally Posted by Stoneman Sam View Post
did most of the upper body workout last night. I am picking up a bench tomorrow night so I can do the leg work and the seated stuff.

Jim, you know a way I could do tricep pushdown without a cable system? I was going to just substitute nose bashers for that exercise.

Legs are tonight

I am making the wife do this as well, but not as often or as many lifts. She wants to get toned/in-shape for a weddings this summer/fall.
Well i would personally Substitute Tricep Pushdowns with close grip bench press, i dont do cable work at all and close grip bench press in my eyes is the best exercise for triceps.
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