Monday 5th February
CHEST
Pre exhaust / Warm Up
Cable Flies
15 x 7.5
15 x 7.5
Dumbell Press
10 x 32
10 x 32
9 x 34
10 x 36
10 x 36
6 x 40 - - - [:-] Big Surprise!!!
Inclined Bench Press
10 x 65
9 x 70
7 x 75
6 x 70
Cable Flies
12 x 12.5
12 x 12.5
10 x 15
BICEPS
21
7 x 7 x 7 x 27.5
7 x 7 x 7 x 27.5
7 x 7 x 7 x 27.5
Dumbbell Preacher Curl
15 x 12
12 x 14
10 x 14
Gym was busy so changes from usual routine.
Good though I enjoyed it and had a few surprises.
Alot of sets and reps. Felt great.
Incline was with the thinner bar thank God and was far better than last week.
I really feel as if it has taken this long for the Dbol to kick in, or maybe its the light increase that has mad the difference.
Strength was way up and recovery was much quicker between sets. It felt as if I could have stayed there most ofthe night and strength wouldnt have left me.
Awsome Pump in the chest and I never get that unless I am doing drop sets on the Pec dec, even then it was'nt like this
If Dbol is the cause then I love this stuff. Then again we are at the beginning of week three. Could possibly, but not likely to be, the test. If it is then its the tip of the iceberg as strength will only get better.
Either way Im on to a winner over the next few weeks. If the test hasnt kicked in, I will see another rise in strength gains, if it has there could'nt be a high enough blood concentration yet to have 'peaked' so I should expect more down the line.
Im begining to love this cycle.
Tomorrow is Legs... and I cant wait.
Surfer