Saturday 3rd February
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Deadlift
8 x 100
8 x 120 - - - Up 2 reps
6 x 140
6 x 160 - - - PB [
] - - - Up 10 KG too!!!!!!!!!!!!!!!!!!!!!!!!
6 x 140
Dumbell Bent Over Row
10 x 38
10 x 40
10 x 42
10 x 44
Machine Seated Row
10 x 70 - - - Will start 75 next week
10 x 80 - - - Up 5 kg
10 x 80
Front Cable Pulldown
10 x 65
10 x 70
10 x 75
10 x 80
Depite not feeling that strong or particularly motivated, I have hit a new PB on the Deadlift.
Chuffed to bits. For my size Even I am impressed. I had four fookers standing looking at me like I was'nt even going to get it off the floor and BAM 6 reps perfect form.
Little did I know that squatting in the corner to high reps, about 20 or so, was the former Overall NABBA UK in his weight/height - I think thats what he said - Champion from ten years ago, or there abouts. Lol. He came over and we chatted briefly as he was training, about powerlifting and how I should look into local competitions and how he felt it helped him progress faster.
Strangely as we talked, Im usually a cool and calm person but I listened attentively, ending up with him doing all the talking, as If he was about to tell me the secret of mass, lol. Probably better that way. [&:]
I am glad the way that the cycle is progressin after such a disappointing run the last time. Illness half way though, food poinioning, and lack of sleep the whole way, average about 5.5 hours a night, really limited my gains completely.
This time is definately different.
My diet is improved, and I must say James, the nutrionalist, was worth every penny as the timings and quantities are spot on, never too full/bloated and enjoying my food.
Im getting stringer and hopefull that can only lead me to where I ultimately want to be.
Surfer