Thread: Nutrition Countdown - Pre/During/Post workout nutrition
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Old 02-03-2007, 09:56 AM
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Originally Posted by Rickster View Post
Hey where would you get Dextrose powder? vitamin shoppe?

or is Gatorade powder just as good?
No, gatorade is not as good for producing an insulin spike. You can buy dextrose on-line or as someone mentioned possibly at a beer/wine store, cooking store, etc.
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