[BiggerGuns=LongerDrives]

Originally Posted by Rickster

someone give me a post workout meal they have usually....well just recently i'm using water for post workout shake with water so its just 24g of protein i need to raise that i know but for the insulin spike what foods have can i eat that have glucose and dextrose??????????

would it be drinks like grape juice, cranberry juice??

I throw in a little grape juice or apple juice, but I have also used straight Dextrose in the powder form.

Or just throw in a banana