Tuesday 30th January
LEGS
Warm Up / Pre Exhaust
Leg Extension
25 x 25
25 x 25
Squat
12 x 80 ATG No belt
10 x 100 ATG No Belt
8 x 120 ATG Belted
5 x 130 3 ATG Belted - - - PB [
]
7 x 120 ATG Belted
45º Leg Press
10 x 170 - - - Up 10kg
10 x 180 - - - Up 10kg
10 x 190 - - - Up 10kg
8 x 200 - - - PB [
]
CALVES
No Calve work tonight
Leg Extensions
12 x 60 - - - up 5kg
12 x 60 - - - up 5kg
10 x 65 - - - up 10kg
10 x 65 - - - up 10kg
A good night with weights increased like I told myself last week they needed to be, two PB's thrown in.
Alls good.
(Apart from my cramps during squats but I wont worry about that [&:])
Surfer