Quote:
Originally Posted by hli1022
my routine for chest is: 5 sets of 5 on the the flat bench at 175 and then incline dumbell press 55 lbs, decline dumbell press 50 lbs and then i finish up with push ups
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Are you doing 5 sets of 5 for incline and decline as well? 15 sets is a lot and then push ups on top.