Thread: what should i do?(chest and triceps on the same day)
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Old 01-22-2007, 07:37 AM
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Originally Posted by GoblinSoblin View Post
your routine is verry close to mine. the only thing i do differently is shoulders on bench/tris day.

a good tricep excersise for me after bench is skull crushers. if i dont fully extend my arms to the top, it gives me a realy good workout.
Your triceps dont reach full contraction until your arms are straight. Just wanted to point that out.
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