The thing you have to remember with creatine is that once you are taking the creatine supplement for awhile, your muscles will be fully saturated with it. Your muscle cells will not be able to hold anymore creatine. There is a maximum amount,the cells can hold. This amount is around 150-170 grams.
That's why I take my creatine post workout. You will be using up your creatine stores during your workout and you will need to replenish them.
If you desire to take it before workout, consuming it between 30-60 minutes is fine.
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TEAM 7 MOTOROLA
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