Shoulder/trap/calves
Standing BB Military: 95 x 10 135 x 6
DB Press(slight incline): 40 x 14 60 x 10 70 x 8 80 x 6 80 x 5 80 x 4
Machine side laterals: ?? x 12, 10, 8
Seated DB Rear Delt Raise: 45 x 10 50 x 10 50 x 10
BB shrugs: 135 x 13 225 x 10 275 x 10 295 x 8 315 x 8
Smith reverse shrugs(not counting bar): 180 x 10 230 x 10 230 x 10
calve work..
pretty ****ty workout, didn't feel like being there. Most of my lifts have seem to gone down
