I'm curious about the creatine 30 mins pre workout.
I've read on one of those creatine information pages that standard creatine mono can take up to 1 hour to enter the blood stream and then it floats around for 1.5 hours and if it isnt absorbed into the muscles, it's converted to creatinine and excreted.
If that's true, wouldnt it be better to take creatine 1 hour pre workout to make absolutely certain that it is in your bloodstream while you are working out?
I got my info from
Absolute Creatine. It seems like an independant source but the people that wrote it up are not doctors or anything.