[skullmurdoc]

Originally Posted by 7digits

Hey ZeroK. this is what i do for my back.

4 set of 12 of hyper extentions with 35lbs plate
4 set of 12 of wide grip pull ups with 35lbs plate
4 set of 12 of close grip bent over rows
4 set of 12 of wide grip bent over rows

i adjust the weight on how i feel.
i dont do dead lifts because of my hands. the 1 ton hooks that i use dig in hard and makes it difficut to lift.

How much do you weight? that’s a lot of rep,set and weight!