Quote:
Originally Posted by xarfox
i did 2 cycles of 5x5 and was very pleased
i was able to increase my bench and squat maxes while cutting fat and eating at maintenance
i can't imagine what will happen when i start eating more and taking creatine. i am starting the 5x5 again this week
i went back to hst for my last cycle and was not pleased, i think im going to give up on it and stick to 5x5 until the gains stop
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What kind of stregnth gains did you see?
How long did you run 5x5 for and how long of a "deload" time did you give?
Did you do a 3x3 during deload or just drop the Wed. squats like I see alot of folks doing?
So you left a (what I considered) smart-ass comment in my older thread from 3 weeks ago. After seeing this log, did I get it right? Any suggestions or tips?