Does This Workout Routine work?
Mon - Chest & Biceps (1 Hour)
Tues - Cardiovascular (30 Mins) & Abs (15 Mins)
Wed - Legs (45 Mins)
Thur - Back & Triceps (1 Hour)
Fri - Rest
Sat - Shoulders (30 Mins), Cardio (30 Mins) & Abs (15 Mins)
Sun - Rest
I am trying just to get cut for right now and then build more muscle mass eventually. I am 6' 1" at 180 lbs with about 7.5% body fat and I am still not seeing alot of definition well not as much as I would want especially in my abs and chest, my arms are coming along.
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