Thanks for advice, appreciate it
Have started on medium weights <machine weights not free wieghts yet> whicj i find hard to lift after about 7-8 reps on my first set.
Im generally rying to do ten reps at three sets
Start by work pec region and biceps, the do lats and triceps, work on front and back of legs the beforedoing some stomach work and more lat work.
Cool down with weight lunches, back extension and stretches.. just started so am taking it easy, dont want to do myself injury or do somthing very wrong
thats why im worried about diet to
I was tols my body fat is @14% <this make sense> and should be at 8-9%
So have ct down on alcohol and wiped junk food fom ny diet <well apart from crisps, theyu are my weakness, especialy since i gave up cigarettes
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