Yeah took along time but I went up to 160. I filled out just a little but im hoping when I get to 170 ill look a tad bigger. Ive been working my triceps,back and shoulders alot and made improvements but apperance wize it does'nt look like it sadly. Biceps still need alot of work and so does my chest. Ive been really busy but im still trying. It's not a gaint difference so far but ill give myself some more time to hopefully develope my muscles a bit better.