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Old 01-12-2007, 03:42 PM
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Default Trouble with Squat

Since my reevaluation of my deadlift form I’ve been looking at my other lift form. I read about Squat form and it said to not let your knees go past your toes. I found this to be near impossible and if look at the squat video on http://www.coopersguns.com/videos/exercise-encyclopedia/vastus-medialis/squat/.
Is knees are going a little further then his toes.
Does he have a good form?
Mine is quite like him. So if this is good form I’m ok. The only difference is that he is not going ATG and I am.
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