hahaha nice one...
back to the point, you cant just rely on the PWO shake man, your other meals are just as important...its like lil savages info says
something like... if ppl cared 1/10 as much about the other meals in their day other than the PWO shake then we would have alot more BBers around..and i think this is absolutely true (props to savage)
i try to eat every 1.5 hrs...even if its just something small i eat..
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College football training mode.
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