Thanks Dooblecain for the reply......
Thats a huge increase in bodyweight and size, in such a short period of time aswell, sounds great, good on you, have you got any before and after pics?
I must admit the deadlift is something I dont do, but the owner of my gym did show me how to execute it properly last year, so maybe I should take him and you up on your advice and get deadlifting.
I workout 3 times a week, with the following split:
Monday: Chest & Back (just started this, before I just used to do chest on its own).
Wednesday: Shoulders & Legs
Friday: Bi's & Tri's
I enjoy my new split, unfortunately 3 times a week is all I can do due to work commitments and time the gym is open.
As for my food intake, I could do with some info on what you eat daily, types of food, times to eat etc......all help is appreciated.
Currently I miss breakfast (big mistake I know, but one im going to cure by having cereal), then have a meal at lunch, a snack in the afternoon and then chicken & pasta for tea, I need to improve what I eat big time.
Thanks again for the help and if you have any pics to view it would be good to see them.
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