well, i like to announce out loud that i finally got a set of 225 lbs on bench, 225x3x3
wanted a set(s) of 5 reps but that'll be in a few weeks.
will do deads tomorrow, plan to go past 315. seems like i deadlift every 4 weeks now, lol. inconsistancy is not key...
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Training Log:
http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html
middleweight, here i come!
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