Thread: HIIT Cardio
View Single Post
  #36 (permalink)  
Old 01-09-2007, 03:14 PM
jennyd's Avatar
jennyd jennyd is offline
BB4U Super Heavyweight
  
Join Date: Jul 2005
Posts: 1,429
jennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud ofjennyd has much to be proud of
Default
Quote:
Originally Posted by mbwest View Post
Hi all,
I was thinking maybe a 20-30min jog first and then do this HIIT for 15 mins. Any suggestions? I really want to burn the fat from my stomach.

I was going to try today: Sprint the long sides and walk/jog the corners?

Does it matter whether i walk or jog the corners? (during my rest period) - I was REAL tired?
NO!
A 20-30 minute jog first is really defeating the purpose of HIIT.

Sprinting the length of the track and walking/jogging the corners is perfect.
You can do it with block lengths too. Sprint the length of the block and walk/jog the short ends.
Reply With Quote