Thread: The PR shout out thread!
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Old 01-05-2007, 10:21 PM
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narcsarge narcsarge is offline
BB4U Super Heavyweight
  
Join Date: Apr 2006
Location: Ft. Myers, Florida
Posts: 2,683
narcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud ofnarcsarge has much to be proud of
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Since adding Deads about 3 months ago:

Then: 215 pounds
NOW: 275 X 1 <----PR
Thanks PJ for all the help in adding this mass building lift to my routine!

Bench
3 years Ago: 100lbs
NOW: 215 LBS

PullUps:
3 years Ago: BW x 5 (and I was done after this)
Now: BW + 35lbs x 4 (and do 2 sets BW to failure, about 6-10 reps)
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http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
Last edited by narcsarge; 01-06-2007 at 01:38 AM.
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