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Old 12-19-2006, 09:02 AM
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Quote:
Originally Posted by Toad21 View Post
Here is me squatting 495lbs.


YouTube - 185lb Man squats 500lbs
dude really....you werent going anywhere near low enough, at all. that doesnt even count as a squat. drop the weight, go down to parallel, and then build back up, you will be much stronger and it will be much more rewarding.
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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