I've been greatful for the help I got here and all...but some guys just missed out one or two things.
When making your split routine, you shouldn't include excercises one after the other to pre-exhaust your muscles. For example, the common Chest and Tri's Day is an example where you pre=exhaust you muscles by doing Bench Presses then going to your Tri's. It should be, Chest and Bi's Day. This way, you do not make your muscles tired before excercising them properly.
And on a totally different point, I read that Fullbody Workouts are much better for bcoming stronger and gainging mass. I do not understand what exactly a fullbody workout is, so I was hoping one of the bigger guys could clear it up.
