Thread: Need Advice @ 58
View Single Post
  #5 (permalink)  
Old 12-11-2006, 08:35 PM
mitchcumstein mitchcumstein is offline
BB4U Super Heavyweight
  
Join Date: May 2006
Location: Michigan
Posts: 3,220
mitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud ofmitchcumstein has much to be proud of
Default
Quote:
Originally Posted by rbaron View Post
The workout that I was directed to was this:


So....... does Day 1 equal Monday, Day 2 Wednesday and Day 3 mean Friday? If that is the case then the chest and triceps only get worked once a week. Is that correct?

Please advise.

Thanks
Yes it does. You can do it T/TH/Sat too. Just keep a day in between for rest.
Reply With Quote