The workout that I was directed to was this:
Day 1: Chest, Shoulders, Triceps
Bench press (8 reps x 3 sets)
Incline Dumbbell Press (8 reps x 3 sets)
Military Press
Lateral Raises
Dips (as many as possible)
Tricep Extensions
Day 2: Legs, abs
Squats (7 reps x 3 sets)
Leg Presses (8 reps x 3 sets)
Hamstring Curls (10 reps x 3 sets)
Stiff leg deadlifts (10 reps x 3 sets)
Calf Raises (12 reps x 3 sets)
Crunches (20 x 3 sets) (add weight if 20 is easy)
V-Sit ups (as many as possible x 3 sets)
Day 3: Back, Biceps, Forearms
Lat pull downs (8 reps x 3 sets)
Barbell Rows (8 reps x 3 sets)
Deadlifts (8 reps x 3 sets)
Dumbbell Shrugs (hold at the top for 2 seconds)
Barbell Curls (8 reps x 3 sets)
Dumbbell Curls (8 reps x 3 sets)
Wrist Curls (12 resp x 3 sets)
So....... does Day 1 equal Monday, Day 2 Wednesday and Day 3 mean Friday? If that is the case then the chest and triceps only get worked once a week. Is that correct?
Please advise.
Thanks
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