[rbaron]

Hi All,

I just turned 58 yrs old and I am beginning to get to the gym at least 3 times a week. I do the treadmill for 20 min @ 3.2 to 3.4 speed. I then get to the weights. I seem to jump around doing one exercise after another but never the same things each workout.

Ex;
Monday: bench press, flys, biceps, triceps.
Wednesday: bench, arms, calfs
Friday: Bench, arms, thighs

Basically I need a routine that I can follow that won't let me miss any parts to exercise.

Can someone help with that?

I am overweight and diabetic so I am not sure what protein drink or pills to take.

Thanks in advance...