Quote:
Originally Posted by Supr@
shoulder/traps/claves:
Seated military press: 115 x 10 135 x 7 155 x 6 135 x 7
Standing military Press: 95 x 10 105 x 7 105 x 8
Barbell front raises: 35 x 10 45 x 10 65 x 7
Reverse machine flies: 75 x 10 105 x 8 135 x 7 135 x 7
BB Shrugs: 135 x 10 225 x 10 315 x 7 315 x 7
Reverse bb shrugs: 135 x 10 225 x 8 225 x 9
Seated calf raises: 3 sets
standing machine calf raises: 3 sets
(rotated each exercises with 10second rest)
Today was my first time doing seated/standing military press.
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How did like doing both?
I know that I would not be able to handle that myself. I actually hate having to follow Standing Militarys with DB presses but it does hammer the delts nicely I think. I am sure that your gonna get hammered for doing the shrugs, as I do. Great work!