12/2/06:
Deadlift:
130x1
160x1
200x1
230x1
240x8
240x8
240x5
Bent Over Row:
130x2
180x8 (not quite high enough)
170x8rx3s
Reverse Curl:
40x6
60x3
70x8
70x10
75x3
70x6
Note: I have had a forearm injury near the elbow since Sometime around April or May, and have not been able to do any working sets of the Reverse Curl without pain until today. I would say the injury is about 90% healed and improving. It stopped getting better until I started doing the exercise with several rubberbands at the end of the fingers, and opening up the hand (or just using self resistance with the other hand). I do both hands this way, but the injury is in the right side. I have been doing this exercise for about 5 sets 20 reps per set, and 3x per day.
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