Didnt record what the 4 sets were before the final set. only the 5 reps max set.
TUESDAY 28th
Bench 165x3 only got 3 by myself
Squat 205x5
BB row 140x5
THURSDAY 30th
Squat 115x5 145x5 175x5 175x5
Incline bench 75x5 95x5 120x5 140x5
Deads 75x5 95x5 115x5 135x5
Tri. Ext. 55x10 55x9 55x7
Core/ab work
wanted to work on form for deads a little. 135 was simple. means il beat it next time guareenteed. lol.
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Last edited by roKstar87; 12-13-2006 at 11:32 AM.
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