Today did arms
1.Overhead Presses DB
65x8
75x8
90x8x2
2.Bicep curl BB
95x8
135x8
135x7 folowed immed by
95x10
3.Close grip bench
135x8
225x8
315x6
315x7
4.Reverse Z-bar
100x10
110x8x2 followed immed by
50x12
weighted ab work
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I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
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