Quote:
Originally Posted by roehrigs01
still run every now and then for cardio about an 8min mile.... I am in the reserves and have a fitness test I have to pass every 6 months...
averages...
sat & sun cal: 3000, fats; 110g; carbs: 310g, protein: 150g.
weekdays cal: 2400, fats: 75g, carbs: 250g, protein: 125g
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You need to reverse weekdays and weekends caloric intake if you wanna bulk up a little bit. Everything else looks good but I do hope you get protei, carbs, and fats from foods and not so much supplement.
Try Kre-alk creatine, no explode or some other nitric oxide, and whey protein for the 3 main supplement you should have