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2:1:1 BCAA ratio = Purpose?
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11-26-2006, 05:21 PM
NiteHawk
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Join Date: Jan 2004
Location: StuckeyVille
Posts: 5,497
Landmark studies indicate that a 2:1:1 ratio of leucine to isoleucine to valine is most effective. This ratio has been shown to be the most productive when it comes to BCAA absorption and effectiveness.
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