I am home for Thanksgiving and when I am home I work out at my church's gym, which as you could imagine, is not so great for bench pressing, squatting, or dead lifting. They have DB set that goes to 90 lbs. They also have 6 machines. No BB bench, or squat rack, or any bars. So i do what I can, for the next 5 days, it will be decent workouts.
leg press machine (not plate loaded)
stackx10 for 2 sets
leg ext.
160x10 2 sets
leg curls
125x10 2 sets
gosh, i dont like machines at all, but i just wanted to do something for legs. Prolly run sprints most days this break, who knows, its hard not to be in a real gym.
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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