Well, I set up this new program, which is very similar to what someone may have posted in a post, because I took it from here and revised it a little bit.
I have each muscle group I'm hitting, along with the sets.
Sets of 3
Set 1 – 6 reps
Set 2 – 4 reps
Set 3 – 2 reps
Day 1
chest
shoulders
triceps
back
lats
Day 2
biceps
forearms
calves
hams
quads
Day 3
chest
shoulders
triceps
back
lats
(sat+sun off)
Day 4
biceps
forearms
calves
hams
quads
Day 5
chest
shoulders
triceps
back
lats
Day 6
biceps
forearms
calves
hams
quads
(sat+sun off)
However, one of my football coaches developed a weight lifting plan for the team, and I'm stuck with which one I should choose. The problem with the school plan is that they only lift on days we have school, even with days off of school we dont lift. Any Suggestions??
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