11/12/06:
Full Squats:
90x2
110x1
130x2
150x1 < 3" short of all the way down
150x5 < 3" short of all the way down
145x5rx5s < all the way down
Pullovers:
40x1
45x8
45x8
45x7
SLDL:
40X2
110X2
160x1
170x8
170x8
170x5
Calf Raise:
40x2
110x2
130x15
135x10
135x11
|