Today was chest/calves/tri's day
Flat db bench: 40 x 10 70 x 10 90 x 7 ( 95 x 5 95 x 4 ) - PR, hopefully hit triple digits in 2-3 weeks
Incline db bench: 55 x 10 70 x 7 80 x 6 85 x 5
Machine decline press: 90 x 10 140 x 5 140 x 5
Standing machine calf raises(one leg): dont know the weight doesnt say on the machine
x 15, 15, 15
Seated calf raises: 90 x 16, 16, 16
Close grip bench: 135 x 10 155 x 6 155 x 6
French press: 60 x 10 80 x 7 80 x 7 (haven't done these in a year)
Rope press down: 80 x 10 100 x 6 100 x 6