11/18/06:
Seated 80 deg. incline overhead press:
40x3
60x1
80x1
90x1
100x5
101x5
105x2
101x4
100x2
90x5
80x5
Rear Delt Row: (almost touching neck)
80x3
90x1
110x1
130x6
135x5
130x5rx3s
Cuban Rotations:
40x5
41x5
45x5
45x5
46x5
L-Laterals
10x5
20x10
25x5
Side Lateral Raise:
25x1
30x5rx5s
__________________
6'-2" 183 lbs
Last edited by BTH; 11-18-2006 at 04:22 PM.
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