[Supr@]

Currently bulking right now, i'll hopefully start cutting once i hit 190lbs or March 07 which ever comes first. Last time i weighted in i was 180 lbs.

My current routine is:

Tuesday: Back, Abs, Bi's
Thursday: Calves, Shoulders, Traps
Friday: Legs, Abs
Saturday: Chest, Calves, Tri's




Today was leg/ab day:

Squats: 135 x 10 185 x 8 205 x 6 225 x 5 235 x 4
Leg Press: 270 x 10 360 x 10 410 x 8 450 x 6
Leg extension: 70 x 10 110 x 10
SLDL: 135 x 10 185 x 10 185 x 10
Leg Press (feet positioned at the top to work the hammy): 180 x 10 230 x 10 230 x 10 230 x 10

Cable crunches: 70 x 20 100 x 15 100 x 15
Hanging knee raises: bodyweight x 14, 14, 14
Standing side crunches?(don't know the exact name): 40 x 14, 14, 14