So ya, I am not feeling like I am making the most out of my lifting. I am not that experienced yet, but have about 1.25 years of consistent lifting under my belt, I have made good gains and such. But I think that my recovery time is pretty good, like above average. So I am going to start hitting body parts a bit more often, not alot, but instead of every 7 or 8 days maybe every 5 or 6. Its not that big of a change, but I feel like I could make gains faster and still recover. I rarely get less that 9 or 10 hours of sleep, and have gotten my diet figured out. So thats about it, I just think I can do better, so I am going to try doing things a bit more often, if i find its making me tired, lazy, lethargic, etc. i will stop, but we will see.
bench -
185x10
185x11
wide grip bench (1.5 inches outside rings) -
185x8
close grip bench (2 inches in from rings)-
185x5
incline db bench -
70x8
70x8
standing shoulder press-
115x6
cable pull apart -
60x10
60x10
single arm tri ext. -
40x25 each arm
skull crushers -
70x6
hang cleans -
205x3
205x3
225x1 (PR)
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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