squats (as low as i can go) -
225x5
335x2(PR)
355x1(PR, my new max)
335x1(legs tired)
leg press -
360x15 (slow negatives, knees to chest)
wide grip assisted pullups -
80x10
80x7
hips w/ cables -
20lbsx10 each leg
seated db curls -
30x10 each arm
preacher curls -
45x15
65x7
abs -
cable crunches
weight sit ups
__________________
Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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