Monday:
Squat 5x5
SLDL 2x10
Standing calf raises 2x12
Bicep curls 2x6-8
Wednesday
Bench Press 1x10
Bench Press 1x10 SUPERSETTED WITH FLYS 1x12
Close grip bench press 2x12
Dips 1x8
Friday:
Deadlift 2x8-10
Bent over rows 1x10-12
Military press 2x10
Rear delt flys 1x10
Thoughts?
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